Training Status showing Unproductive, fitness is decreasing.
Yet 7-Day Training Load is described as Optimal at 351. VO2 Max is described as Excellent at 39.
How has Connect determined that my fitness is decreasing? Is there something I’m missing?
Training Status showing Unproductive, fitness is decreasing.
Yet 7-Day Training Load is described as Optimal at 351. VO2 Max is described as Excellent at 39.
How has Connect determined that my fitness is decreasing? Is there something I’m missing?