This discussion has been locked.

You can no longer post new replies to this discussion. If you have a question you can start a new discussion

Garmin Coach Training effect improvement

Today's target DSW training effect Aerobic / Anaerobic was 30/30. Completing a DSW my actual Aerobic / Anaerobic 3.6/ 20 with and execution score 95% time and speed. I'm constantly low on the anaerobic number. What can I do to improve and increase the anaerobic number?

Top Replies

ovekvam 6 months ago in reply to RDW +1

I get plenty of anaerobic exercise based on wrist heart rate, mostly from quite relaxed sessions with some bursts of activity like using the SkiErg equipment.

All Replies

0 RDW 6 months ago

Anaerobic requires "bursty" activity and HR changes. The wrist based HRM is really poor are responding to these in time. Ultimately a chest strap helps.

0 ovekvam 6 months ago in reply to RDW

I get plenty of anaerobic exercise based on wrist heart rate, mostly from quite relaxed sessions with some bursts of activity like using the SkiErg equipment.