Garmin Coach

Hi, I am having issues with Garmin Coach.
1. Sometimes I run to and from work. When there is a running workout within the garmin coach, I always leave it after work and won't start the training on my watch, just a basic run. However, in the app it gets recorded as the workout.

2. During the sprint repeat sessions, the time on the watch face is incredibly small, I cannot see the number of repeats and after the update of the coach, (at leas for me) it is a huge drop in the overall usability of the garmin coach function