This discussion has been locked.

You can no longer post new replies to this discussion. If you have a question you can start a new discussion

No anaerobic training recommendation

I have my forerunner 255 for four weeks now and i follow the daily running recommendations. But i don't get an for the anaerobic range. Do i have to wait a bit longer? Does it take some time? I only get 30-40 minutes in the aerobic range. Thanks!

0 3837108 6 months ago

Do you have an event set up on your calendar? It usually helps to have a goal so the DSW prepare a plan. It will include ocasional anaerobic runs.

0 4960239 6 months ago in reply to 3837108

No i don't have an event. That's what i wanted to avoid. With an event i need a date , where the event is. I just want to follow the daily recommendations.

0 global_local 6 months ago

4960239 said:
Do i have to wait a bit longer?

It depends. If you gets your trainings ready with a full effort, you don't need to do something like anaerobic addition. It comes if you do a base training in 1-2d zone, thenn you gets suggestions to get a balanced load. Check up your training load.

0 4960239 6 months ago in reply to global_local

Thanks for your help. Yesterday i had my First high aerobic training recommendation. Maybe it was just the beginning.