Create train like Suggested day train

Gustavo.B 1 month ago

Hello,

someone knows how can I create a training sessionlike suggested day train?

normal interval train, don't have posibility to put fixed speed, only a range

and the other way that I find to create this session, can't modify warm-up and warm-down

Thanks in advance

0 soptunna 1 month ago

I don't have the time right now to fully investigate this, but taking a quick look at the device files in Workouts/Guided called adc_schedule.fit and adc_wrkt.fit on my FR955 Garmin do use ranges internally for what you call "fixed speed", they just hide it when for example suggesting a 'Base Run' at 6:05/km in the DSW. In the files, they use custom_target_speed_low and custom_target_speed_high. The same is true for Heart Rate.