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Accidentally set lactate threshhold

Hi, I'm new to garmin and fitness watches in general and accidentally set my lactate threshhold to 176 even though i've never measured it. Is it possible to delete this or will the Watch calculate it automatically? Max HR ist 196, resting roughly 60, I have automatic detection turned on

0 global_local over 1 year ago

You can do a field LTHR test if you are able to run in a 5th hr zone for about 4-6 min long at a steady pace. Start a running activity and pick it out in the menu. And you need a chest strap to perform the test. Good luck!

0 4097698 over 1 year ago in reply to global_local

Sadly i dont have a chest strap, thank you though

0 burns3 over 1 year ago

Set it to something much lower and your watch will detect a new one eventually.

0 global_local over 1 year ago in reply to burns3

Without a chest strap - surely not, sorry.