Hi,
I have been on a training block since around December, my session include mixed runs "slow runs", "intervals" and "threshold" efforts.
Up untill around 5 days ago my training status was comparable of my training with my VO2 max increasing with those mixed efforts on my runs.
Now my V02 max has been reset along with my training status, i am in "overearching" and my acute load ifs "very high" which should not be the case as i am on around my standard milage and run variety.
Does anyone have any ideas what could cause this, the watch and status was fine untill around a couple of days.
