Related
This discussion has been locked.
You can no longer post new replies to this discussion. If you have a question you can start a new discussion

Garmin thinks I'm sleeping when I'm not!

Johnthecyclist
over 1 year ago

Over the last couple of days my Garmin thinks I'm sleeping when I'm not. But what is most frustrating is that it overwrites a good sleep score from the night before,. I had a sleep scores of 81, and it now shows 32. This is getting ridiculous!

I was relaxing and playing on my Xbox for an 1.5hrs

Top Replies

All Replies

  • 0 over 1 year ago

    For me the 255 is nearly always spot on about the time I go to sleep and wake up, make sure to set your sleep window correctly in the settings (I think it's very important) and also to wear tight enough but not too tight. That said, if it record my sleep correctly I don't think it's very accurate in the sleeping stages and something I wish Garmin Improve.

  • 0 over 1 year ago

    I have to edit the sleep times on my FR255 most days. It's often a couple of hours out, either too early because I've fallen asleep on the sofa or too late because it thinks I was awake until 2 am.

    It nearly always gives me a poor sleep score, usually the main factor is that it records me as being awake for an hour or two through the night.  It's way out. 

    My morning report often tells me I'm going to feel terrible. I take its advice with a big pinch of salt and go by how I feel.

  • 0 over 1 year ago in reply to 8228888
    8228888 said:
    I don't think it's very accurate in the sleeping stages

    How do you evaluate this ?

  • 0 over 1 year ago in reply to 6368892

    I also have a lot of wake time but I'm sure I sleep and I'm not awake that much, I think it confuse light sleep and wake time