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How update training status in activities where you are not allowed to wear garmin watch

Hi. I use my garmin 255 to record some sports: running, tennis, padel, soccer, etc. I use it to check my load of training in training status.

My big problem is that I'm not allowed to wear the garmin in soccer matches (the referee dont allow it because its not safe for the other players).

Without beeing able to record my weekly match of soccer my training status becomes totally false, not taking into account soccer, which is a big exercise.

Is there a way to get this soccer reflect in my training status?. Or at least to be able to symulate or upload an exercise similar to soccer so that the training status reflects my true state of training?. I tried to download the .fit of a running sesion, change the date with fit file tools and putting it in the garmin/activity folder. The exercise appears in garming connect but its not reflected in training status.

Any idea would be very appreciated. I'm sure the same problem is happening to a lot of garmin users. Thancks in advance