Dear Garmin Developers,
Thank you for introducing the breathwork activity feature. The box breathing technique, specifically "Relax and Focus," is a valuable addition for daily use.
Currently, the default setting is 4-4-4-4, which implies a low level of CO2 tolerance, equivalent to a 20-second exhale or less. However, many users might find a medium setting like 5-5-5-5 or 6-6-6-6 more beneficial. For those seeking advanced practice, an 8-8-8-8 setting would be ideal.
I hope you'll consider these suggestions for future updates. Thanks again for your continuous improvements.
Best regards,
Kevin
