Guys, have a question regarding the above.
I'm using my FR255 to log my cardio exercises and at the moment I row, exclusively.
1) Monday session: row for 30 minutes bringing my HR to a very constant 140bpm. The watch gives me an exercise load of 104
2) Tuesday session: row for 1hour bringing my HR to a very constant 140bpm. The watch gives me an exercise load of 136.
I would have expected the Exercise Load of Monday's session to to be 104 x 2 = 208.
Why is this not the case ?
Hi, I usually do 3-4 10k/week, depending on the day between 41-44min, so splits of around 2:02-2:05/500m.
Otherwise I do sessioms of 10-12 x500m at splits of 1:45-1:48/500m
i am 46, at 88kg.
Yes, so here is the issue: you have overriden Garmin's calculations and toggled on "Use Heart Rate Zones" and then selected manually Zone 3 and 4 for Moderate and Vigorous, so obviously we talk at cross…
Below is my session this morning, 30' with an average HR of 141 (slightly higher than usual, usually I am between 138 and 140) and got a training load of 105. Benefit 3.2 in Aerobic Tempo.
As a side note, you are a much fitter rower than me. 10k in 41' means 500m splits of 2'. For this distance, mine are 2'50 so much much slower than you. My weight is 53kg, 168cm height (to put things into context). And age 49.
