Does anyone know if the adaptive training for the 5k run allows you to pick a goal time faster than 22 minutes?
Does anyone know if the adaptive training for the 5k run allows you to pick a goal time faster than 22 minutes?
In Garmin Coach that seems to be the limit.
However if you scroll down the page at Garmin Coach you will find another options for 5k.
It's created by a company called Full Potential. It's not Garmin Coach.
If you are already an experienced athlete you may edit trainings the way you need.
I had done that for my last marathon.
And I'm doing it again for my next marathon in July.
It is a 16-week-plan.
I found some day trainings were too light some were a little heavy, some were unnecessary to me.
I edited them. Deleted those I didn't need, and clicked and dragged from one day to the day I needed more.
Changed distances, time, heartbeat, etc.
One by one and worked perfectly.
Along the weeks I had to edit again some trainings that I saw became light.
Different from Garmin Coach, those trainings are only available in English.
I do speak English, but I wanted to read the training in my native language.
I also translated all trainings.
All done to be read in my watch training calendar.
I'm telling that just to show how editable that training is.
I hope I helped you.
Good trainings!