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Training Status Keep showing Recovery

Hi,

I got FR255 training status keep showing recovery, eventhough I regularly do indoor cycling training. The acute load seems showing the correct value but not for the training status. Anyone have the same issue?

0 gensobunya over 1 year ago

TrainingStatus is based on Vo2max.

Is your Garmin connect records Vo2max or cycling Vo2max ?

0 global_local over 1 year ago in reply to gensobunya

Not only VO2Max. Much more -

What Other Data Impacts My Training Status?

VO2 Max is required in order to get a Training Status, however the calculation utilizes several dimensions of your personal physiology. This includes changes to the following:

Any changes in your longer-term training load can also help you improve your training decisions.

more info about.

0 donkencot over 1 year ago in reply to gensobunya

Yes.. it records my vo2 max both for cycling and running. Somehow this morning it's back to normal

0 donkencot over 1 year ago in reply to global_local

Agree... hrv also impacts training status. It is now back to norml. Thanks for responding my questions