I'm following a Daily Suggested Workout plan for a half marathon in March. Its working great.
However, does the DSW account for other physical activities?
Yesterday, I had a full day of snow skiing that the FR255 captured with many periods of zone 3 and 4 heart rate. I had the Skiing activity active all day. The day after I was sore and tired, but the watch still had me doing a Long Run and zero rest needed