A trip to the gym can include all sorts of activities, like treadmill work, rowing machine, lifting weights, and stretching. I would like a generic workout activity, but don't know what to base it on. It should log heart rate and steps. I have been using Cardio mostly, but this app overrates the wrist heart rate a lot. I could be walking on a treadmill with heart rate 95, and the watch indicates 160+. Even a calm workout will end up with 70+ hours rest time needed.
Any suggestions?