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Ridiculous Recovery Time

Since recent SW update the predicted time to recovery means I will never recover.

Whereas previously a gentle jog in Zone 2 meant recovery of a few hours, Garmin are now predicting 24 hours. I did a hard session a week ago, followed by a mix of short sharp sessions and recovery runs (all within a set very low HR). After every run my recovery time shows 71 or 72 hours.

0 2986359 over 2 years ago

I just did a bike ride pushing my self hard and I'm pretty sure the watch said a recovery time of 72 hours which I don't remember seeing before. Another app I've been using for years (connected with a heart rate belt) says a recovery time of 13 hours. I do not know where to see previous recovery times of my bike rides in the Garmin app to look for differences.

0 2986359 over 2 years ago

I just did a few reps of biceps and triceps curls and the watch (Forerunner 255) reports a recovery time of 69 hours! Can't be right.

0 my40789 over 2 years ago

I don't have such issue

0 santos over 2 years ago

After version 12.23 I'm overreaching, but i'm doing the normal training that I usually do.

0 2986359 over 2 years ago

Something has definitely changed with the recovery times, because it wasn't like this before.