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HRV Climbing with alcohol

So for the last 10 days or so I haven’t had a drink (usually a casual weekend drinker). My HRV is steadily climbing and is now saying I am unbalanced. Just wondering if anyone else had seen this effect?

0 runner-33 over 2 years ago

This is expected. Alcohol is impacting HRV for a few days, depending on quantity. If you skip alcohol for 2-3 weekends you will probably have established a new, higher baseline.