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Morning Report - not convinced

i admit I'm a grumpy luddite and normally anything that looks like a notification is turned off, never to be seen again

Today I had these pearls of wisdom:

'Busy day? Don't worry, you got this'

'Be your best'

Kindof feel I have the world's most irritating self proclaimed fitness guru strapped to my wrist!

My report on the Morning Report: C-

Where's the Off switch?!