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Question about training load with HRM pro plus.

Hello guys.

I was wondering, if I wear my HRM only and go out for an intense run but without starting any activity on watch. Would this intense run count the training load after the sync with the app ?

0 Bitti over 1 year ago

I think training load is only calculated from activities: "Compatible Garmin devices provide views of your training load on a per-activity basis and as the combined impact of recent activities."