I aim to use 2400 per day. If I get up at say 9 it’ll say I’ve used 700 ish calories thus far. If I just potter about the deficit will grow to 250 to 300 in the course of the day. Surely any upright activity use more than sleep?
I aim to use 2400 per day. If I get up at say 9 it’ll say I’ve used 700 ish calories thus far. If I just potter about the deficit will grow to 250 to 300 in the course of the day. Surely any upright activity use more than sleep?