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How does interval training work on the Vivosmart 5?

Spec for this tracker mentions it has "Interval Training", but manual does not talk about this function.

How does this tracker perform interval training? Is it a feature under the HIIT profile? Can you set it up for running intervals?

Thanks

0 4045371 over 1 year ago

You can use intervals in 15 seconds steps with the hiit or cardio profile