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rapid battery drain (<4 hours) after latest update

I did an update on my garmin vivoactive 4s 3 days ago. Since then, my battery only lasts 4 hours at the most. I have reset my watch three times. I have turned off my backlight entirely. My gps is not on. My pulse ox is not on. My watch is about 2.5 years old and previously the battery would last about 4 days. I am based in  New Zealand. With this little battery life I would need to charge the watch multiple times a day which is not practical, it is therefore useless to me at the moment.  Anyone else having similar problems?  I'm unsure what else to try.