What's the difference between Seated Long-Leg Forward Bend Pose Spine Stretch Forward Both are in the Garmin Workout 'Articular Your Spine' Pilates.

Workout Exercise - Seated Long-Leg Forward Bend Pose vs Spine Stretch Forward

9451276 1 day ago

What's the difference between

Both are in the Garmin Workout 'Articular Your Spine' Pilates.

0 seilogramp 5 hours ago

Seated Long-Leg Forward Bend Pose is a static stretch (hamstrings + lower back).
Spine Stretch Forward is a dynamic spinal‑mobility drill (glutes, obliques, chest, shoulders, adductors, hip flexors).

They look similar in the animation, but Garmin classifies one as a POSE and the other as a MOVE, so they serve different purposes in the workout.