Now we can enter a baseline body fat % does anyone have advice on how to best guestimate this. I appreciate this would not be accurate but it would give a starting point from which to monitor any change.
Now we can enter a baseline body fat % does anyone have advice on how to best guestimate this. I appreciate this would not be accurate but it would give a starting point from which to monitor any change.
Get some skinfold calipers, do the Jackson-Pollock 7-spot body fat test and calculation. That's a start. You can't really measure visceral fat with calipers, though. There's always a chance that you look less "fat" than you actually are 
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