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Garmin 830 ate my ride file. Did not sync and now does not appear in ride history.

My ride failed to sync to Garmin Connect. So I went to the ride history on my 830 and selected the ride and then upload. The upload did not work, and now the ride has disappeared from the ride history on the device, and I don't see it in Activities when I connect it to my computer. Any chance of finding the file? It was an epic ride on new trails, and I would like to be able to do the same route. thanks