Hi all
For some time now my Garmin has not updated my estimated VO2max. I cycle for over 2 hours 3x per week. Does anybody know why this would be? Thanks in advance
Hi all
For some time now my Garmin has not updated my estimated VO2max. I cycle for over 2 hours 3x per week. Does anybody know why this would be? Thanks in advance
It is because it doesn't think your VO2 max has changed. You have to do an activity that triggers it to change (up or down) to see the number change. My unit goes long periods without the VO2 max number…
Just because your VO2 max number updated regularly in the past doesn't mean it should be updating regularly now. Maybe you have plateaued or reached your limit.
It is because it doesn't think your VO2 max has changed. You have to do an activity that triggers it to change (up or down) to see the number change. My unit goes long periods without the VO2 max number changing and if it does change it doesn't change by much. That would mean my VO2 max is stable.
Do lots of VO2 max workouts to see if you can make it go higher.
I agree and that's why it wasn't me opening the thread. I was just giving my 2cents to a fellow user. However I have to say, to me this is very odd: I have a year of ups and downs (with the frequency I mentioned) and basically nothing for the last month. This let me think. Maybe the prediction algorithm has changed (?!?)
hi,
mmm hence the name run alyze, sorry about that
am not using runalyze but it could get the value from within your uploaded fit file
and what about the other link with the tool ?
shure there is something usable for pushbikers
happy & safe sporting