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Segment_List.fit stopping 1040 Solar from syncing.....frustrated!

I am really starting to get over this device. I have not been able to sync through wireless or the desktop and download software updates for quite some time. My rides seem to take and eternity to upload and I think that I have finally found the cause. When I sync with the desktop version of connect I get the error in the picture. I use the Garmin knowledge base to delete the file in question which looks like it is segment_list.fit but the sync just recreates the file again and I get the message all over again. I have turned off segments completely and the segments_list.fit seems to come back and prevent the device from syncing. I would really appreciate any help that anyone could provide to sort this out before I throw this thing in the bin :)