I'm often doing some daily training suggestions - but this one is too hard to execute (I tried it once).
I'm often doing some daily training suggestions - but this one is too hard to execute (I tried it once).
Thank you for your answer - but my zones are correct. The workout is also called "Sprint" and these are higher values. The values seems to be correct for sprints, but the number of repeats is much to high for sprints. My opinion is that garmin should have a look on it and improve.
sure, but i ride them with ~800W
We are talking about 38 repeats here.