Since I did the 17.30 update during outdoor cycling my HR goes mad, adding more than 100BPM to my actual HR. If I restart the watch the HR goes back to normal. This line is where I restarted the watch and it is back to normal.
It seems to be OK for running.
I have adjusted the fit, cleaned the sensor moved away from the wrist bone, all the usual things. It seems to be a bug with the new firmware. Very frustrating.