Certain combinations of strength training coach plans will potentially generate duplicate warm ups for the same day.
One example:
Coach > Gain Strength > Push, Pull, Leg
The Push day will have "Arm Circles" warm up twice.
Certain combinations of strength training coach plans will potentially generate duplicate warm ups for the same day.
One example:
Coach > Gain Strength > Push, Pull, Leg
The Push day will have "Arm Circles" warm up twice.
I took that as one set is forward circles and the second set is backward circles.