I’ve just done a 5k and almost 100% in zone 5 and I’m still only getting 2.3
I’ve just done a 5k and almost 100% in zone 5 and I’m still only getting 2.3
Do rather some interval training. You cannot really achieve anaerobic effect when you stay ~20 minutes in Zone 5 - that's not anaerobic mode. An athlete can sustain an anaerobic mode for around a minute…
A 5k is typically a VO2 Max kind of effort
https://www.firstbeatanalytics.com/en/features/workout-labels/
Let's say you ran your 5k at about 110% of your threshold speed, your anaerobic intervals would…
A 5k is typically a VO2 Max kind of effort
https://www.firstbeatanalytics.com/en/features/workout-labels/
Let's say you ran your 5k at about 110% of your threshold speed, your anaerobic intervals would…
