Hi,
In the last year, I have maybe gotten a body battery of 100 one time. I usually get 8 hours of sleep and my sleep score varies between 70-80. What can I do to get a better body better in the mornings?
Hi,
In the last year, I have maybe gotten a body battery of 100 one time. I usually get 8 hours of sleep and my sleep score varies between 70-80. What can I do to get a better body better in the mornings?
On the diet side: Limit or eliminate caffeine and alcohol before bed (4 or more hours give or take). Eating healthy/better portions at dinner time helps, a huge bowl of pasta before bedtime will have your…
somwhere around v 19.20 Garmin changed the algorithm, so it is not so easy anymore to get 100. Previously I got 100 even with short sleep, and now even 8h of sleep doesn't get you from 5 to 100 during…
Low heart rate workouts
Yes, but everyone is specific. I surely have slow alcohol burning... Intense drinking training will improve that, but that's not a good way 
.