Hi,
In the last year, I have maybe gotten a body battery of 100 one time. I usually get 8 hours of sleep and my sleep score varies between 70-80. What can I do to get a better body better in the mornings?
Hi,
In the last year, I have maybe gotten a body battery of 100 one time. I usually get 8 hours of sleep and my sleep score varies between 70-80. What can I do to get a better body better in the mornings?
On the diet side: Limit or eliminate caffeine and alcohol before bed (4 or more hours give or take). Eating healthy/better portions at dinner time helps, a huge bowl of pasta before bedtime will have your…
Low heart rate workouts
I agree on everything. I’ll add one more tip that works pretty much 100% of the times for me: lower the temperature while sleeping.
Every night I wake a little on the cold side my stress is lower…
Yes, but everyone is specific. I surely have slow alcohol burning... Intense drinking training will improve that, but that's not a good way 
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