Download maps without forced FW update

I would like to download some maps for an upcoming trip to my Epix Pro.

Normally, I would just connect my watch to my Mac, and do the upload using Garmin Express. However, I really like Daily Suggested Workouts, and the latest Firmware seems a bit broken (17.23), so I would rather stay on 16.22 until things settle.

And from what I understand, Garmin Express will automatically update me to the latest FW, without asking me.

So is there a way to upload maps without upgrading the FW ? I don't want the hassle of downgrading FW, I'd rather just not have the maps then.

Thanks !