I've been creating manual workouts where I always added a 5min warmup and cool down, but I want to start using the daily suggested workouts. However there seems to be no warmup or cool down on those or I can't find where to change this setting.
Does anyone know how to add this or is it not possible?
Recovery/Base runs don't have a warmup/cooldown(these suggestions have the pace of warmups/cooldowns in the next type of runs).
Tempo/Threshold/VO2max have a 10 minutes warmup/cooldown and some of…
I didn't say you were doing anything wrong. A lot of suggestions are just base runs which are ran slowly anyway so don't really need a warm up and cool down. Any suggestions that include intervals or faster…
