How to record a combo cardio & HIIT / Functional training in same session

if you do them one after another then you can do multiple sport profile (you can set them how u want). or you can set a short cut button/buttons to be able to change sport during already runing activity which then will give u option to start cardio workout and once u finish your cardio (rather than pressing stop and starting another activity) you switch sport to your hiit (never done one so not sure what options it got).

this you will then end as normal workout but - your garmin will still put them as 2 separate activities in app - but joined together.

just please beware of that the sum of the Training Loads of 2 different activities will be more than if you do it in one sit, because the Load will grow much slowly as you progress in an exercise, gradually

2x17 mins exercise in Training Load will count much more than a 34 exercise recording in one

and because all subsequent metric (such as recovery time, training readiness and training recommendation) depends on the Training Load, you will have completely different values on these

Thx all.. will try a few different scenarios.

just odd there aren’t any obvious way of doing this  since Gardin have pretty detailed instructions for pretty much everything else.