Hello, I did a five minute coherence activity that resulted in an abnornally high training load of 59 with a benefit of anaerobic capacity. This is really screwing up my overall training load.
Can someone please remind me if I delete the activity, will my training status will recalculate after deleting it?
See the activity here, Check out my breathwork activity on Garmin Connect. #beatyesterday.
Thanks in advance.
