Following the daily suggestion, I went for an easy 2:00 run last Sunday. I forgot my chest strap and eventually the watch started to read 90% of my max HR and it stayed like that for over 1 hour (I felt like I was at 70-75%). That affected the suggested recovery time (~70 hours, never happened before) and that has been affecting the suggested workouts the whole week. Is there any way to overwrite the recovery time?
It looks like there is a cut off after which deleting an activity will not retroactively update the metrics. However, if you delete an activity right after uploading it, the acute load, exercise load,…
Next time if you see that pattern on your watch(and you don't want to stop and start a new run), either turn the whr off, tighten a bit the watch(or change the position on your wrist) and turn whr on,…
Only option which I saw to shorten recovery time was sleep well and then watch automatically will shorten it.
I saw it couple times in the past.
