After a poor night’s sleep, I often get the message “you slept long enough but your body did not recharge very well.”
What does this actually mean? What measurements are leading to this statement? Looking at my sleep graph, I got enough deep sleep and
REM.
I’m fed up of often getting this message and having no idea what I can do to improve mattera.
A screenshot of the sleep/score could help.
It's a little bit different but in the following case
The factors involved were restlessness and stress. In my case, the duration should be longer too but it was acceptable.
If the message is saying specifically that the body didn't recharge, i would say it's more about stress levels like trux said too.
A good value for stress, during sleep, is lower than 14 with excellent being lower than 13.
