Seven day load in training load menu/ gc app

In the load menu I can see my training load in 4 weeks at a time but the name of the bar is said 7 days load. Am I missing something here?

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musicmansweden over 3 years ago in reply to Mladen T +1

Thanks - makes sense
musicmansweden over 3 years ago in reply to jaamgans +1

Thanks for your interesting input. I have had Garmin a long time and I am 50 years old now. I am really trying to run more constantly and for long term health reasons. I really like all the feedback I…

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0 Mladen T over 3 years ago

356 is the amount of the load for the latest 7 days while the graph is collecting your 7-day load over a month(each white dot is your 7day load).

0 musicmansweden over 3 years ago in reply to Mladen T

Thanks - makes sense

0 jaamgans over 3 years ago

I use this to see how my overall fitness levels are improving based on how the optimal band (the green band) is trending. Ideally your 7 day load averages should be within the band but will pop out (above/below) occasionally.

Your current low 7DL score isn't an issue as due to the previous weeks where you had a massive bump in intense activity. Expect the green band to trend down if you don't do a similar level in the current week.

0 musicmansweden over 3 years ago in reply to jaamgans

Thanks for your interesting input. I have had Garmin a long time and I am 50 years old now. I am really trying to run more constantly and for long term health reasons. I really like all the feedback I get from this watch and hope for more to come :)

Kind regards,

Johannes