After reset and restore Enduro is showing stress levels 15 to 20 points less than before.
Any ideas what that could mean?
After reset and restore Enduro is showing stress levels 15 to 20 points less than before.
Any ideas what that could mean?
Any ideas what that could mean?
It means that the stress baseline was set higher than previously.
Why would that happen
Because your average stress was higher during the period of establishing the baseline
If so, new data is obviously not comparable with data before the reset. Right?
It depends how you take it. Stress is not an absolute value like the HRV is. Stress is always relative to the baseline, which is adapting to your long-term stress levels continuously. Hence, from the point of view of absolute values, it is in fact never comparable (never the same absolute HRV baseline), while from the relative point of view it is always comparable (the percentage is always calculated in the same way from the baseline).
Of course, after the first setup, or after a reset, the values may be quite inaccurate until the baseline is really well established with a sufficient amount of data
Thank you very much.
One last question. Why is the baseline data not taken from the data already stored in Garmin Connect?
Why is the baseline data not taken from the data already stored in Garmin Connect?
Because the developers decided so. We can only speculate about their reasons, but one of them might be that the values may differ at different devices. Another reason may be, that it in fact allows to start anew, in case the baseline was poisoned by faulty data.
Besides that, the baseline data is quite likely not even stored in Garmin Connect, and is only available on the device. It is the device who calculates the stress levels, it does not happen in Garmin Connect.
Thank you very much for taking the time to answer all my questions.
BTW, if you want some deeper insight into the Stress analysis, have a look at the whitepaper from Firstbeat Analytics (Garmin's daughter company)
Microsoft Word - whitepaper_stress_final_TM2_korjattufigurenrot