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Pressing lap during a workout

Former Member over 5 years ago

Coach wants me to press lap during a planned workout for example I run 5min and then walk 30seconds, he would like me lap the 5 mins...problem is every time I press lap it finishes the interval and moves me onto the next one?? help!

0 Dr Phil over 5 years ago

Set up a workout with the appropriate steps.

0 dxbydy over 5 years ago

If you are talking about a Garmin Coach plan then from my experience they sometimes have you press lap after the warmup when ready to start the reps. Once the reps start, the watch takes cares of the rest and you do not need to press it again. It will automatically change to the next step after the 5 min and 30 secs steps.

0 dxbydy over 5 years ago

Picture as example. You only need to press lap after the warmup when you are ready to start.