This Datafield is a Guide to 5K Training Plan, which is based on Free Walk-Run plans you can find on Internet.
This datafield needs Vivoactive Firmware 3.50 and up. This firmware allows you to show 1, 2 or 3 data fields per screen.
On your watch choose a sport, press menu and set the screen to show one data field, then set that datafield to JEGC_5K_PLAN_VA. Look at this video about adding data fields if you're not sure how to do this, and then be sure at set the screen to show 1 data field: http://m.youtube.com/watch?v=jmiTkgHLdt4 and the user manual http://www8.garmin.com/manuals/webhelp/vivoactive/EN-US/GUID-C6CF3D4D-4671-4EAD-95D7-83F52C2B51CD.html
In the Settings page you select the Week-Day and when you start an Activity, this Datafield will guide you with Timer and Color for each interval, indicating when you have to Walk, Jog, Run, Sprint 80% or Sprint 100%.
NEW : Now Garmin free the vibrate function for DataFields, so now the watch vibrate the last 5 seconds for each interval and change the color for the next interval.
The colors for the workout zones are: Walk-Magenta, Jog-Blue, Run-Green, Sprint80%-Orange, Sprint100%-Red.
You can See Interval Time Remaining, Pace, Total Time, Total Distance, Cadence and %HR
Please Use 1 DataField Layout
About the 5K-8Weeks Plan:
Please be sure to get approval from your doctor before using this training plan.
This plan combines Walk, Run, Sprints 80% and Rest and you need to train 3 days a week, you can choose, for example, Monday, Wednesday and Friday to Train, and Tuesday, Thursday, Saturday and Sunday to Rest or Walk.
General feedback and support: https://forums.garmin.com/showthread.php?342177-DataField-5K-Training-Plan-(Walk-Run-Intervals)
Important Note: I'm a programmer, not a professional coach , what I did was the DataField, not the training plan, so that, my responsibility is limited to the Datafield operation, not the content or effectiveness of the training plan, so please use under your own responsability.
Suggestions, Comments, or if you need a DataField for your own Personalized Training Plan please send me a mail to [email][email protected][/email]
Plan Intervals:
Week 1 Day 1 = W-5:00 R-1:00 W-2:00 R-1:00 W-2:00 R-1:30 W-2:00 R-1:00 W-2:00 R-1:30 W-2:00 R-1:00 W-2:00 R-1:00 W-2:00 R-1:00 W-1:00 W-5:00
Week 1 Day 2 = W-5:00 R-1:30 W-2:00 R-1:00 W-2:00 R-1:30 W-2:00 R-1:00 W-2:00 R-1:30 W-2:00 R-1:00 W-2:00 R-1:30 W-2:00 R-1:00 W-1:00 W-5:00
Week 1 Day 3 = W-5:00 R-1:30 W-2:00 R-1:30 W-2:00 R-1:30 W-2:00 R-1:30 W-2:00 R-1:30 W-2:00 R-1:00 W-2:00 R-1:30 W-2:00 R-1:00 W-1:00 W-5:00
Week 2 Day 1 = W-5:00 R-1:30 W-1:30 R-1:15 S80-0:15 W-2:00 R-1:30 W-1:30 R-1:15 S80-0:15 W-2:00 R-1:30 W-1:30 R-1:30 W-1:30 R-1:30 W-1:30 R-1:30 W-1:30 W-5:00
Week 2 Day 2 = W-5:00 R-2:00 W-1:30 R-1:15 S80-0:15 W-1:30 R-1:30 W-1:30 R-1:15 S80-0:15 W-2:00 R-2:00 W-1:30 R-1:15 S80-0:15 W-1:30 R-2:00 W-1:30 R-1:15 S80-0:15 W-1:30 W-5:00
Week 2 Day 3 = W-5:00 R-2:00 W-1:00 R-1:30 S80-0:15 W-1:30 R-2:00 W-1:30 R-1:30 S80-0:15 W-1:30 R-2:00 W-1:30 R-1:30 S80-0:15 W-1:30 R-2:00 W-1:30 R-1:30 S80-0:15 W-1:30 W-5:00
Week 3 Day 1 = W-5:00 R-2:30 W-1:00 R-1:30 S80-0:15 W-1:30 R-2:30 W-1:00 R-1:30 S80-0:15 W-1:00 R-2:30 W-1:30 R-1:30 S80-0:15 W-1:30 R-2:30 W-1:30 R-1:30 S80-0:15 W-1:30 W-5:00
Week 3 Day 2 = W-5:00 R-2:30 W-1:00 R-1:45 S80-0:15 W-1:30 R-2:30 W-1:00 R-1:45 S80-0:15 W-1:00 R-2:30 W-1:00 R-1:45 S80-0:15 W-1:30 R-2:30 W-1:30 R-1:45 S80-0:15 W-1:30 W-5:00
Week 3 Day 3 = W-5:00 R-3:00 W-1:00 R-1:45 S80-0:15 W-1:30 R-3:00 W-1:00 R-1:45 S80-0:15 W-1:00 R-2:30 W-1:00 R-1:45 S80-0:15 W-1:30 R-2:30 W-1:30 R-1:45 S80-0:15 W-1:30 W-5:00
Week 4 Day 1 = W-5:00 R-3:00 W-1:00 R-1:45 S80-0:15 W-1:30 R-3:00 W-1:00 R-1:45 S80-0:15 W-1:30 R-3:00 W-1:00 R-1:45 S80-0:15 W-1:00 R-3:00 W-1:00 R-1:45 S80-0:15 W-1:00 W-5:00
Week 4 Day 2 = W-5:00 R-3:00 W-1:00 R-2:00 S80-0:15 W-1:00 R-3:00 W-1:00 R-2:00 S80-0:15 W-1:00 R-3:00 W-1:00 R-2:00 S80-0:15 W-1:00 R-3:00 W-1:00 R-2:00 S80-0:15 W-1:00 W-5:00
Week 4 Day 3 = W-5:00 R-3:00 W-1:00 R-2:00 S80-0:15 W-1:00 R-3:00 W-1:00 R-2:00 S80-0:15 W-1:00 R-3:00 W-1:00 R-2:00 S80-0:15 W-1:00 R-3:00 W-1:00 R-2:00 S80-0:15 W-1:00 W-5:00
Week 5 Day 1 = W-5:00 R-4:00 W-1:00 R-2:00 S80-0:15 R-2:00 S80-0:15 W-1:30 R-2:00 S80-0:15 R-2:00 S80-0:15 W-1:30 R-3:00 S80-0:15 W-1:00 R-3:00 S80-0:15 W-1:00 R-3:00 S80-%0:15 W-1:00 W-5:00
Week 5 Day 2 = W-5:00 R-5:00 W-1:00 R-2:15 S80-0:15 R-2:15 S80-0:15 W-1:00 R-2:15 S80-0:15 R-2:15 S80-0:15 W-1:00 R-3:00 S80-0:15 W-1:00 R-3:00 S80-0:15 W-1:00 R-3:00 S80-%0:15 W-1:00 W-5:00
Week 5 Day 3 = W-5:00 R-6:00 W-1:00 R-3:00 S80-0:15 R-3:00 S80-0:15 W-1:30 R-3:00 S80-0:15 R-3:00 S80-0:15 W-1:00 R-3:00 S80-0:15 R-3:00 S80-0:15 W-1:00 W-5:00
Week 6 Day 1 = W-5:00 R-4:00 S80-0:15 R-3:00 S80-0:15 W-1:00 R-4:00 S80-0:15 R-3:00 S80-0:15 W-1:00 R-14 S80-0:15 R-3:00 S80-0:15 W-1:00 R-14 S80-0:15 R-3:00 S80-0:15 W-1:00 W-5:00
Week 6 Day 2 = W-5:00 R-4:00 S80-0:30 R-3:00 S80-0:15 W-1:00 R-4:00 S80-0:30 R-3:00 S80-0:15 W-1:00 R-14 S80-0:30 R-3:00 S80-0:15 W-1:00 R-14 S80-0:30 R-3:00 S80-0:15 W-1:00 W-5:00
Week 6 Day 3 = W-5:00 R-3:00 S80-0:30 R-3:00 S80-0:15 R-3:00 S80-0:15 W-1:00 R-3:00 S80-0:30 R-3:00 S80-0:15 R-3:00 S80-0:15 W-1:00 R-3:00 S80-0:30 R-3:00 S80-0:15 R-3:00 S80-0:15 W-1:00 W-5:00
Week 7 Day 1 = W-5:00 R-3:00 S80-0:30 R-3:00 S80-0:30 R-3:00 S80-0:30 W-1:00 R-3:00 S80-0:30 R-3:00 S80-0:30 R-3:00 S80-0:30 W-1:00 R-3:00 S80-0:30 R-3:00 S80-0:30 R-3:00 S80-0:30 W-1:00 W-5:00
Week 7 Day 2 = W-5:00 R-4:00 S80-0:30 R-3:00 S80-0:30 R-2:00 S80-0:30 R-2:00 S80-0:30 W-1:00 R-3:00 S80-0:30 R-3:00 S80-0:30 R-2:00 S80-0:30 R-2:00 S80-0:30 W-1:00 R-6:00 S80-0:30 W-5:00
Week 7 Day 3 = W-5:00 R-4:00 S80-0:30 R-3:00 S80-0:30 R-3:00 S80-0:30 R-2:00 S80-0:30 W-1:00 R-3:00 S80-0:30 R-3:00 S80-0:30 R-3:00 S80-0:30 R-2:00 S80-0:30 W-1:00 R-6:00 S80-0:30 W-5:00
Week 8 Day 1 = W-5:00 R-4:00 S80-0:30 R-4:00 S80-0:30 R-4:00 S80-0:30 R-4:00 S80-0:30 W-1:00 R-4:00 S80-0:30 R-4:00 S80-0:30 R-4:00 S80-0:30 R-4:00 S80-0:30 W-1:00 W-5:00
Week 8 Day 2 = W-5:00 R-4:00 S80-0:30 R-4:00 S80-0:30 R-4:00 S80-0:30 R-4:00 S80-0:30 R-4:00 S80-0:30 R-4:00 S80-0:30 R-4:00 S80-0:30 R-4:00 S80-0:30 W-5:00
Week 8 Day 3 = W-5:00 R-4:00 S80-0:30 R-4:00 S80-0:30 R-4:00 S80-0:30 R-4:00 S80-0:30 R-4:00 S80-0:30 R-4:00 S80-0:30 R-4:00 S80-0:30 R-4:00 S80-0:30 W-5:00
