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Training Plan Heart Rate Zone Issues

All,

I am currently in the middle of using the half marathon heart rate based training plan. However, the heart rate zones for some of the steps are incorrect. For example:

Interval Training - Directions state to run in Z4 for 3:00 but it lists my heart rate for Z3. While doing the run, I'm being buzzed every 3 seconds for getting out of Z3 when all the while I'm in the appropriate zone!

How can I fix this?

Thanks,

0 Dugiflopper over 11 years ago

Do the heart rate zones on your device and Garmin Connect agree? You have to set them both in Garmin Connect and on your device.

From the Garmin Connect settings for HR, you can send them to your device, but I don't know if it works for all Garmin devices, and sometimes things goof up. So you should double check.

0 travis.vitek over 11 years ago

Yeah, it sounds like the data on Garmin Connect is inconsistent with your fitness device. You might try doing as suggested here.