Import training programs into the Garmin connect calender

I have been searching the internet and the forum for a solution in almost an hour, but i can't find someone that's got the same problem. :p :p
My issue is:
I want to train for a triathlon and i wonder, can i import training programs, like this: http://gbr.garmin.com/winter-training/_downloads/triathlon/Tri-Training-Programme-12-week-Olympic-Intermediate.pdf (it can be other programs, that was just an example) into the Garmin connect calender, and then to my 910xt, work out and then re-upload it (ofc). I have tried to use training center, but it doesn't take the swimming workouts. Just running and cycling.

HELP!!