I created a custom run workout with 3 phases:
- Warmup
- Run
- Cooldown
After finishing the workout, all the Connect stats for the activity are messed up because the warmup and cooldown parts are taken into account. Also, i was prompted to set the activity as a personal record because garmin is taking the whole distance of the workout and not the "Run" phase alone.
I know that there are some individualized stats for each part in the intervals tab, but the main stats and records don´t show the real numbers of the run.
How do you deal with this?