Hi, so for the context, I'm experimenting the recent Garmin Cycling Coach and selected "Improve my fitness" as goal for my plan which is set up to end on the 31/12/2024. I set my availability to do workout every single day, and set availability for long workout during the weekend.
So far so good, it's mostly base training with 1 to 2 interval workouts a week (threshold, sprint, or anaerobic). It's been 15 days now since I started and I didn't have a single rest day. I've had a recovery ride of 30 mins per week but apart from that, workout every day. The schedule for the next 6 days also have workouts planned and no rest day at the horizon.
Are you experiencing the same thing? Is this expected?
Honestly, I'm feeling good so far so it doesn't bother me, but even on a 10-12h plans I did in the past, there was at least a rest day per week.
