Merging 2 Ironman activities

Lap button got pressed during the swim at IM Wales last year so when I came out of the swim it was  already in ‘transition’ when I hit the button without looking so it put me into the bike leg.  Once I realised I clicked again and then ended the activity, started a new one and clicked through the swim to transition and finished the race.

I’ve changed the first transition to swim but have 2 activities and it looks a mess.  I’ve seen there is a tool available but don’t have a PC to try it on.  Can anyone help butcher the 2 files together to make it 1 swim, transition, bike, transition, run?

[solved]

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