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Workout .fit file not importing (copied from watch)

Hi there,

I deleted a workout file from Garmin Connect via the web interface which I didn't mean to do.

I have a copy of it on my Garmin SQ watch and am trying to upload it back to the Garmin Connect website (so that I can edit it rather than having to recreate it).

- I copy it from the watch using Windows (found it in: PRIMARY \ GARMIN \ Workouts \)
- I upload it via the Garmin Connect web interface (into the Workouts Activity area)
- Met with and error:

One of your files was not accepted by the system. Please contact Support for assistance.

Any help appreciated.