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How can I save a file opened in Garmin Connect on my PC as a .gpx file?

A friend with a Garmin device has sent me a Garmin file so that I can develop the route, which I want to open in OS maps. All the online advice is to export the file as a .gpx file but I can find no settings, options or 'More' button on the PC app which will allow me to do this. What am I missing?

Thanks

Terry