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Will Garmin notice if my fitness is declining?

KrapfenKringel over 2 years ago

What if it takes me a higher heartrate to do the same stuff I used to to at a lower heartrate.

Wont Garmin just think I'm putting in more effort and gaining fitness? Can it differentiate?

0 BunBun! over 2 years ago

Depends what you do, for running or cycling it should be easy as there is distance.

Like VO₂ max which can be measured by distance you made during 12 minutes. If you got further, then it's better.

For other fitness, maybe it compares with resting heart rate.

0 KrapfenKringel over 2 years ago in reply to BunBun!

I don't do stuff with a distance.
Resting heartrate might be a thing, yes.